TAMBIKA
Work With Me – Your Guide to a Balanced & Mindful Life
I know firsthand how changing your mindset and embracing mindful living can transform your well-being. Learning how to manage stress, quiet the mind, and practice self-care has helped me significantly with anxiety and has allowed me to step into a more peaceful, balanced life.
💛 My goal is to support you in finding what works for you — your body, mind, and soul. Whether you're looking to reduce stress, improve your daily habits, or cultivate a calm and fulfilling lifestyle, I’m here to gently guide you on your journey.
🔸 How I Can Support You
💛 Holistic Wellness Mentorship (1:1 Guidance)
A personalized approach to self-care, anxiety management, and emotional well-being. Together, we’ll create a sustainable wellness routine that nurtures your mind, body, and soul, supporting you in feeling more balanced and at peace. Through mindfulness, intuitive self-care practices, and guided support, you’ll develop the tools to navigate life’s challenges with more ease and confidence.
💛 Mindful Living & Nutrition Guidance (Non-medical, lifestyle-based support)
Your gut health, nutrition, and emotional well-being are deeply connected. From my own journey with stomach issues and anxiety, I understand how important it is to listen to your body. I’ll share practical, holistic tools for mindful eating, gut-friendly nutrition, and intuitive wellness—supporting you in feeling your best from the inside out.
💛 Self-Care & Mindset Coaching (Workshops & Courses – Coming Soon!)
Learn how to shift your mindset, reduce stress, and cultivate self-love through guided coaching, workshops, and courses. We’ll explore topics like overcoming self-doubt, setting healthy boundaries, and building emotional resilience so you can feel empowered and in control of your thoughts and emotions.
💛 Inner Child Work – Heal & Reconnect
Many of our struggles—self-doubt, fear of abandonment, difficulty setting boundaries—stem from childhood wounds. Inner Child Work supports you in reconnecting with the younger version of yourself, healing old emotional patterns, and rebuilding a foundation of self-trust, compassion, and empowerment. Through guided self-reflection, mindfulness techniques, and emotional release practices, we’ll work together to help you feel safe, seen, and deeply connected to yourself.
✨ Session Options & Pricing
I currently offer 1:1 coaching and mentorship sessions to support you in a way that feels safe, grounded, and aligned with your needs.
💛 15-minute Connection Call – Free
A short space to connect, ask questions, and see if working together feels aligned.
→ Held via Google Meet (video) — Zoom or WhatsApp available upon request.
💛 30-minute Session – CHF 70
A focused check-in or follow-up session for light support, clarity, or grounding.
💛 60-minute Session – CHF 120
A full-length deep dive into your current needs — ideal for coaching, emotional processing, or guided reflection.
💛 90-minute Session – CHF 150
An extended session for deeper healing work, such as Inner Child guidance or multi-layered support.
💛 3-Session Package – CHF 330
Three 60-minute sessions tailored to your pace — includes light check-ins and personalized guidance between sessions.
🌱 Additional Info
All sessions are held online via Google Meet (preferred)
Zoom or WhatsApp available upon requestLanguages: English & German
Payment is required in advance to confirm your session
Sliding scale options are available upon request for those in financial need
Sessions may be rescheduled or canceled with 24 hours' notice. Missed or late-canceled sessions are charged in full, as your time has been reserved with care.
📬 Ready to Begin?
You can book a session directly or request a free 15-minute connection call using the contact form below.
I’ll get back to you personally within 1–3 business days with session details, payment instructions, and availability.
Let’s take the next step — together 🤍
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