https://tambika.com/tambika-journal daily 0.75 2025-12-24 https://tambika.com/tambika-journal/its-okay-to-have-strong-boundaries- monthly 0.5 2025-12-24 https://tambika.com/tambika-journal/where-is-home monthly 0.5 2025-12-06 https://tambika.com/tambika-journal/be-a-light-in-this-world monthly 0.5 2025-11-23 https://tambika.com/tambika-journal/authenticity-is-your-superpower- monthly 0.5 2025-11-07 https://tambika.com/tambika-journal/skincare-is-self-care-my-daily-rituals-amp-favorite-tips monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5edab80c63c77f0cb305cc1b/86a1609f-3c0e-4934-bdde-28ca98905440/Reflect+%26+Reconnect_TAMBIKA+Blog+Posts.png TAMBIKA Journal - Skincare is Self-Care – My Daily Rituals & Favorite Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tambika.com/tambika-journal/journaling-as-a-healing-ritual monthly 0.5 2025-09-15 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https://tambika.com/tambika-journal/tag/mind+body+soul monthly 0.5 https://tambika.com/tambika-journal/tag/yoga+for+healing monthly 0.5 https://tambika.com/tambika-journal/tag/authenticity monthly 0.5 https://tambika.com/tambika-journal/tag/confidence monthly 0.5 https://tambika.com/tambika-journal/tag/personal+growth monthly 0.5 https://tambika.com/tambika-journal/tag/self-growth monthly 0.5 https://tambika.com/tambika-journal/tag/home monthly 0.5 https://tambika.com/tambika-journal/tag/emotional+wellness monthly 0.5 https://tambika.com/tambika-journal/tag/mind+body+connection monthly 0.5 https://tambika.com/tambika-journal/tag/true+beauty monthly 0.5 https://tambika.com/tambika-journal/tag/grounding monthly 0.5 https://tambika.com/tambika-journal/tag/TAMBIKA+rituals monthly 0.5 https://tambika.com/about daily 1.0 2026-01-18 https://images.squarespace-cdn.com/content/v1/5edab80c63c77f0cb305cc1b/34d5af4c-3b8a-4709-9970-ed7d8c6424dd/DSC_1811.jpg Welcome to TAMBIKA - A Soulful Guide Back to You A gentle, heartfelt guide created to support you in reconnecting with yourself — through mindfulness, reflection, and simple daily rituals. This guide is an invitation to slow down, listen inward, and come back home to who you truly are. Available worldwide as a digital download or printed copy. https://images.squarespace-cdn.com/content/v1/5edab80c63c77f0cb305cc1b/4cea786b-eece-40e1-a25a-77f880743fde/Butterfly.png Welcome to TAMBIKA - TAMBIKA Journal Personal reflections, healing words, and reminders for the quieter moments of life. Read the Journal https://images.squarespace-cdn.com/content/v1/5edab80c63c77f0cb305cc1b/f049f466-eee7-4cca-9e32-dd0b05b645f5/IMG_3508.png Welcome to TAMBIKA - About Me – My Journey I’m Michèle, and TAMBIKA is my heart project — born from my own healing journey and a deep belief in self-care, mindfulness, and gentle living. Here, I share soulful tools, reflections, and creations to support you in reconnecting with yourself and your inner peace. Read My Story https://images.squarespace-cdn.com/content/v1/5edab80c63c77f0cb305cc1b/83a10b5b-2920-4032-ab57-17bd25beed51/IMG_5596.JPG Welcome to TAMBIKA - Thank You for Being Here! I’m so grateful to have you as part of this journey. If you're ready to take the next step in your healing or want to learn more, feel free to reach out. Together, we can embrace self-care, mindfulness, and personal growth. https://tambika.com/contact daily 0.75 2025-10-05 https://tambika.com/meetmichele daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/5edab80c63c77f0cb305cc1b/9a54d0e6-996a-4337-91f7-c0e0e356261b/Michele+7-7-2212128+Low+Res.JPG Meet Michèle A woman smiling, wearing a white tank top, blue jeans, and holding a denim jacket. https://images.squarespace-cdn.com/content/v1/5edab80c63c77f0cb305cc1b/bdb4c674-95eb-42cb-9145-7a09d9228097/20231028_4d4a5413-bearbeitet_2560.JPG Meet Michèle Woman crouching, wearing a white tank top, beige pants, and heeled sandals, looking away. https://images.squarespace-cdn.com/content/v1/5edab80c63c77f0cb305cc1b/fec5cabc-8c02-44da-bb07-9899d09a4026/IMG_1338.jpg Meet Michèle Woman in athletic wear sitting cross-legged with arms raised and smiling. https://images.squarespace-cdn.com/content/v1/5edab80c63c77f0cb305cc1b/8ca54f1f-6f13-4da8-bd93-c999545246d0/208367_5cc.jpg Meet Michèle Woman wearing a red top and blue jeans with multicolored triangular patterns on the flare. She is crouching and looking to the side, with long wavy hair and beige platform heels. https://images.squarespace-cdn.com/content/v1/5edab80c63c77f0cb305cc1b/3a8008dd-698b-4f19-bc62-03ad76829397/20231028_4d4a5275-bearbeitet_2560.jpg Meet Michèle - Meet Michèle Hi, I’m Michèle Tambika, the founder of TAMBIKA. My journey has been all about balance, self-care, and living with intention. I believe that when you nourish your body, mind, and soul, you unlock your highest potential—and that’s exactly what I want to share with you. I’ve always been drawn to movement and mindfulness, which is why yoga, pilates, hiking, and tennis are such big parts of my life. Being outdoors fuels my soul, and traveling allows me to expand my perspective and embrace new experiences. Meditation keeps me grounded, while healthy food and nutrition are at the heart of my lifestyle—I love creating my own recipes because food is not just fuel, it’s an act of self-care. I was born and raised in Switzerland and spent five incredible years in California, where I pursued my Bachelor of Fine Arts in Acting for Film. Creativity has always been a huge part of who I am—whether through painting, writing, photography, acting, modeling, or real estate, which I discovered a deep passion for in 2022, leading me to earn my Real Estate License at 23. At my core, I am a creator, a dreamer, and an encourager. 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Sandy beach with moored wooden boats near a lush green hill under a blue sky. https://images.squarespace-cdn.com/content/v1/5edab80c63c77f0cb305cc1b/811ede20-b0f7-45e6-9ce4-e1597434645e/IMG_9681.JPG Creative Work Portrait of a woman with long black hair, wearing makeup with pink eyeshadow and a mesh top, against a neutral background. https://images.squarespace-cdn.com/content/v1/5edab80c63c77f0cb305cc1b/a315a30a-8ca7-4020-b449-d4421b233801/IMG_1411.JPG Creative Work Scenic landscape featuring lush green vegetation in the foreground, rolling hills, and a clear blue sky with fluffy clouds above the ocean. https://images.squarespace-cdn.com/content/v1/5edab80c63c77f0cb305cc1b/2d1b45ef-8642-4046-b78d-e9a2c4d55790/IMG_5434.JPG Creative Work https://images.squarespace-cdn.com/content/v1/5edab80c63c77f0cb305cc1b/dd4bf268-e6d7-432d-bdf1-d252a8eff119/IMG_7900.jpg Creative Work Tropical beach scene with palm tree, sandy shore, calm ocean, and clear blue sky. 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https://images.squarespace-cdn.com/content/v1/5edab80c63c77f0cb305cc1b/f3f05a7e-1f97-46e4-be24-a58be8053da4/IMG_9868.JPG Creative Work Close-up of a woman with dark hair, wearing makeup and pink earrings, touching her collarbone with manicured nails. https://images.squarespace-cdn.com/content/v1/5edab80c63c77f0cb305cc1b/fe96c10a-16b7-4252-9ef5-06177e44db65/IMG_3416.JPG Creative Work Sunset over the ocean with a mountain silhouette, scattered clouds in the sky, and sunlight reflecting on the water surface. https://images.squarespace-cdn.com/content/v1/5edab80c63c77f0cb305cc1b/320774de-3fdd-496a-bcaa-54604d116b00/IMG_1338.jpg Creative Work Woman sitting cross-legged, wearing black sports outfit and smiling, holding her hair in a ponytail, against a white background. https://images.squarespace-cdn.com/content/v1/5edab80c63c77f0cb305cc1b/1738082883556-XDSULN6K4A785MIZXG7D/IMG_3198.jpg Creative Work Outdoor terrace with tables and wicker chairs overlooking the ocean, under clear blue sky, with trees and stone wall in the background. https://images.squarespace-cdn.com/content/v1/5edab80c63c77f0cb305cc1b/82c71c1f-d9e2-4b5c-a34b-fbcf5b59b2b9/IMG_3109.JPG Creative Work Woman in a floral embroidered two-piece formal dress standing outdoors with trees in the background. https://images.squarespace-cdn.com/content/v1/5edab80c63c77f0cb305cc1b/1738084365490-XU47XESLGEBUXPJX0C6V/IMG_3133.jpg Creative Work Scenic coastal landscape with olive trees, town, and sea in foreground; hills and mountains in background under a clear blue sky. https://images.squarespace-cdn.com/content/v1/5edab80c63c77f0cb305cc1b/0f4422cb-97ed-4753-aa33-fd84aa4c0756/214339_2rs.jpg Creative Work Woman with long black hair, wearing a white dress and large dangling earrings, smiling. https://images.squarespace-cdn.com/content/v1/5edab80c63c77f0cb305cc1b/1738083192344-V4JJ4KJ679ECNN2KQ86I/IMG_2715.jpg Creative Work Scenic river view with historic buildings, church spires, trees, and blue sky with clouds in 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